The Charles Eoghan Experience #102 Understanding Seated Guard
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Dec 15, 2024 The hosts kick off with a humorous recap of recent training antics and personal bests in bench pressing. They discuss the benefits of plyometric exercises and explore strategies for morning Jiu-Jitsu classes. Mastering off-balancing techniques in seated guard takes center stage, with insights on shin on shin positioning. The conversation veers into funny anecdotes about grappling, as well as serious discussions on neck training and the importance of community support in martial arts. Plus, they highlight strategies for aging gracefully in BJJ.
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Stefan's Bench Press PB
- Stefan hit a personal best on dumbbell bench press, lifting 70 kg with feet up.
- He's recovering from a knee injury but showed impressive upper body strength.
Plyometrics Recommendation
- Everyone should do plyometrics to improve strength, tendon health, and overall athleticism.
- Plyometrics enhances coordination and proprioception, teaching the body to decelerate force.
Stopping the Spin
- To stop someone spinning in 100% position, control their other arm.
- Use either your arm or leg to restrict their movement and prevent spinning.
