00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition

08:51 - 10:17 - Why everyone should do plyos

10:17 - 11:22 - Instructionals

11:22 - 11:41 - 100% details

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies

13:41 - 15:20 - CJI2 & Instructional’s on off balancing

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries

18:30 - 19:30 - Footlock details

19:30 - 21:42 - BJJ for old people

21:42 - 24:15 - Seminars

24:15 - 25:32 - Hip mobility

25:32 - 28:42 - Heel Hooks and seated guard

28:42 - 30:45 - Kettlebells for BJJ

30:45 - 31:50 - Shin to shin & off balancing + wrestling up

31:50 - 32:55 - How long have we been doing BJJ for

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training

36:30 - 37:24 - Closing notes and how to support the podcast

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

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Down Right Sloppy Half Butterfly

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