00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition
08:51 - 10:17 - Why everyone should do plyos
10:17 - 11:22 - Instructionals
11:22 - 11:41 - 100% details
11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies
13:41 - 15:20 - CJI2 & Instructional’s on off balancing
15:20 - 17:13 - Shin on shin details
17:13 - 18:30 - Raspberries
18:30 - 19:30 - Footlock details
19:30 - 21:42 - BJJ for old people
21:42 - 24:15 - Seminars
24:15 - 25:32 - Hip mobility
25:32 - 28:42 - Heel Hooks and seated guard
28:42 - 30:45 - Kettlebells for BJJ
30:45 - 31:50 - Shin to shin & off balancing + wrestling up
31:50 - 32:55 - How long have we been doing BJJ for
32:55 - 34:51 - Prevent flying scissors
34:51 - 36:30 - Steroids for Bjj & direct neck training
36:30 - 37:24 - Closing notes and how to support the podcast
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructional
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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