Hyperformance Podcast SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY)
37 snips
Dec 22, 2024 Plyometrics expert Matt McInnes Watson shares his insights on the benefits of plyometric training, particularly for surfing, emphasizing injury prevention and performance enhancement. The conversation delves into unique athletic training methods, including the evolution of high jump techniques and the role of biomechanics in movement. The speakers also discuss the importance of personalized coaching techniques in track and field, while engaged in light-hearted banter about the athletic prowess of public figures. Tune in for a mix of knowledge and humor!
AI Snips
Chapters
Transcript
Episode notes
Force Expression vs. Absorption
- Force absorption is a misnomer; it's force expression.
- Tissues yield and overcome force, not purely absorb.
First Year in the U.S.
- Matt McInnes Watson discusses his first year living in the U.S.
- He observes the differences in political climates between the U.S. and Britain.
Prioritize Plyometrics
- Shift from non-moving jumps to plyometrics for performance.
- Plyometrics involve landing and takeoff-based movements for better athletic development.