Mastering Dynamic Movement and Plyometrics

This chapter explores the intricacies of dynamic movement, particularly through plyometrics, and dispels misconceptions about strength training methodologies in surfing. Emphasizing the importance of gradual training progressions, it critiques ineffective practices and advocates for plyometric training to enhance resilience against injuries. The discourse also highlights the unique physical demands faced by skimboarders, providing insights into their training and technique optimization.

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