Jumping into Excellence: Techniques and Training

This chapter explores the thrilling world of track and field events, highlighting the sensory experiences of indoor and outdoor competitions. The speakers discuss essential jumping techniques, especially for volleyball and basketball, emphasizing the mechanics of dunking and plyometric training. They advocate for a personalized approach to coaching, promoting adaptability and individual biomechanics over rigid training methods.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app