The Depths of Plyometric Training

Once again we have plyometrics expert Matt McInnes Watson on the show! It’s been a little while, and Matt’s since spent his first year living and working in the USA, so there’s a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications of plyometrics for surfing in both performance and injury prevention, gymnasts taking over high jump, basic principles of physics which underpin expression of movement, and tips on dunking and plyometrics to improve Angus’ sprinting!

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Check out Matt McInnes Watson’s other work! (https://www.plusplyos.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYeZp8ydBWcjj--FoRS5Iz2xHXgFAhVg6JYcqREEzjAxmHwB1MdGZbZFOU_aem_SRswIZkLF-J7NOJ80lBWiw)

Check out Matt McInnes Watson on YouTube! (https://www.youtube.com/@ThePlyoGuy)

Check out Matt McInnes Watson on instagram! (https://www.instagram.com/mcinneswatson/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Accessory Bundle

https://473198.myshopify.com/