SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY)
Hyperformance Podcast
00:00
The Mechanics of High Jumping
This chapter explores the biomechanics of high jumping, focusing on the influence of two-footed jumping and techniques used by gymnasts that could challenge traditional methods. It emphasizes the balance between horizontal speed and vertical lift essential for achieving optimal jump techniques, while also discussing plyometrics and force production. The speaker shares personal experiences and seeks guidance on improving vertical jump performance through structured training versus enhancing existing skills.
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