The Running Explained Podcast s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Aug 22, 2024
Luc Zoratto, a Sober Dad, Husband, and Marathoner, shares his inspiring journey from alcohol to running. He discusses how he came out of the 'sober closet' after qualifying for the Boston Marathon and emphasizes the emotional challenges of sobriety. Luc highlights the empowering nature of running in fostering personal growth and resilience while nurturing a supportive community. He articulates the transformative power of embracing vulnerability and the importance of redefining identity post-alcohol, encouraging others to pursue fulfilling lives.
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Coming Out Sober
- Luc Zoratto hid his sobriety for five years, feeling ashamed.
- After qualifying for Boston, he publicly shared his journey on LinkedIn, receiving unexpected support.
It's Not About Quantity
- The amount of alcohol consumed doesn't define a drinking problem.
- The critical factor is how alcohol makes you feel and affects your life.
Embrace Identity Shift
- Embrace the change in identity when getting sober; it's an important part of growth.
- Find pride in sobriety as a positive aspect of yourself.