The Running Explained Podcast
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Aug 22, 2024
Luc Zoratto, a Sober Dad, Husband, and Marathoner, shares his inspiring journey from alcohol to running. He discusses how he came out of the 'sober closet' after qualifying for the Boston Marathon and emphasizes the emotional challenges of sobriety. Luc highlights the empowering nature of running in fostering personal growth and resilience while nurturing a supportive community. He articulates the transformative power of embracing vulnerability and the importance of redefining identity post-alcohol, encouraging others to pursue fulfilling lives.
01:14:01
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Quick takeaways
- Luc Zoratto illustrates how the journey of sobriety intertwines with running, showcasing how physical fitness can aid in overcoming personal struggles with alcohol.
- The podcast emphasizes the importance of community in both sobriety and running, highlighting how supportive spaces like run clubs foster personal growth and healing.
Deep dives
The Journey to Running and Sobriety
The podcast features a conversation about the intertwined journeys of running and sobriety, highlighting how individuals find common ground between the two. Luke Serrato, a sober runner, shares his experience of getting sober and discovering running, illustrating how pursuing physical fitness helped him overcome personal struggles with alcohol. The discussion emphasizes that running provides a sense of community and purpose, allowing individuals to channel their energy into healthier habits. This connection encourages listeners to explore their own paths toward sobriety and personal transformation through running.
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