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14min chapter
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
The Running Explained Podcast
Running Towards Recovery
This chapter explores the mental barriers faced during workouts and how anxiety can stem from past experiences with alcohol. The speakers highlight the significance of simply showing up, encouraging listeners to embrace a journey of growth over perfection in both running and sobriety. Through personal stories and community support, they emphasize the value of resilience and the joy found in the process of overcoming challenges.
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