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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

The Running Explained Podcast

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Running Towards Recovery

This chapter explores the mental barriers faced during workouts and how anxiety can stem from past experiences with alcohol. The speakers highlight the significance of simply showing up, encouraging listeners to embrace a journey of growth over perfection in both running and sobriety. Through personal stories and community support, they emphasize the value of resilience and the joy found in the process of overcoming challenges.

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