Mind Pump: Raw Fitness Truth 2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
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Oct 18, 2025 In this conversation, Jennifer from New Hampshire seeks guidance on gaining weight and improving bone density while navigating under-eating. The hosts recommend a calorie surplus and targeted training strategies, emphasizing the importance of meal prep and mindful eating. They discuss the risks of 'forever chemicals' and the balance of nutrition during pregnancy. The chat touches on hormone therapy's potential for recovery, and advice on staying active pre- and post-injury showcases a well-rounded approach to health and fitness.
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Eat Order And Windows To Cut Calories
- For cutting, eat protein and vegetables first, then starches only if still hungry to reduce total calories.
- Stretch eating windows (e.g., from every 2 hours to every 4) and use hydration or low-calorie tricks to resist extra meals.
Eat With Awareness To Eat Less
- Eating with awareness reduces intake; distracted eating increases calories ~10–15%.
- Sit at a table, drink water first, and eliminate screens to automatically eat less.
Digestion Drives Daily Vitality
- Prioritize foods that improve digestion to boost overall vitality and longevity.
- Well-cooked vegetables, fish, chicken, olive oil and certain fruits often make people feel best and regulate calories.