Food Prep: The Foundation of Consistency

• Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11)

• Highlighting the human pretentiousness. (28:18)

• Beauty is in the eye of the beholder, psyop. (32:48)

• The dangers of 'forever chemicals'. (40:21)

• Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56)

• Mind Pump's go-to alcoholic beverage. (55:35)

• #ListenerLive question #1 – Can I gain body fat while still eating "clean?" (1:03:04)

• #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30)

• #ListenerLive question #3 – What other MAPS programs could create an "endorphin rush" like I felt during Aesthetic? (1:32:13)

• #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

• Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

• PFAS Exposure and Risk of Cancer

• Non-stick pan chemicals 'may raise child cholesterol'

• @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD?

• @mindpumpmedia IG Zbiotics Drinking Game post

• Here's How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There's a 30-day money-back guarantee, so you've got nothing to lose. **

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Muscle Mommy Movement

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Terry Wahls MD (@drterrywahls) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram