Jennifer (caller, New Hampshire)

In this conversation, Jennifer from New Hampshire seeks guidance on gaining weight and improving bone density while navigating under-eating. The hosts recommend a calorie surplus and targeted training strategies, emphasizing the importance of meal prep and mindful eating. They discuss the risks of 'forever chemicals' and the balance of nutrition during pregnancy. The chat touches on hormone therapy's potential for recovery, and advice on staying active pre- and post-injury showcases a well-rounded approach to health and fitness.