The Social-Engineer Podcast
Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage
Aug 5, 2024
Dr. Abbie Maroño, a psychologist, dives deep into the phenomenon of self-sabotage and its psychological roots. They explore fears like failure and success, how low self-esteem plays a role, and the impact of critical past experiences. Dr. Maroño shares actionable strategies to combat these destructive behaviors, emphasizing the importance of therapy and self-compassion. The conversation highlights the benefits of journaling for self-discovery and offers tools for those seeking to break free from self-sabotage patterns.
36:07
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Quick takeaways
- Self-sabotage often stems from deep-rooted fears such as fear of failure and fear of success, impacting one's ability to achieve goals.
- Childhood experiences significantly shape self-sabotaging behaviors, with inconsistent caregiver feedback fostering negative self-perceptions and maladaptive coping mechanisms.
Deep dives
Exploring Self-Sabotage
Self-sabotage involves behaviors or thought patterns that hinder individuals from pursuing or achieving their goals. It can manifest consciously or unconsciously as a means to cope with anxiety, fear, or negative emotions. Examples include procrastination, avoidance of healthy relationships, and impulsive decisions, often fueled by a fear of failure or rejection. The paradox lies in wanting something desperately yet allowing one's actions to lead to its loss, reflecting a deep-rooted fear of not being able to sustain success or the anxiety of impending failure.
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