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Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage

The Social-Engineer Podcast

CHAPTER

Understanding Self-Sabotage

This chapter delves into the complex nature of self-sabotage, defining it as behaviors driven by fear and anxiety that hinder personal goals. Through examples like procrastination and impulsive actions, the discussion emphasizes how low self-esteem and past experiences, such as critical parenting, can reinforce these destructive patterns. Ultimately, the chapter highlights the importance of recognizing and understanding these behaviors for fostering personal growth and overcoming challenges.

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