The Social-Engineer Podcast cover image

Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage

The Social-Engineer Podcast

CHAPTER

The Psychological Benefits of Journaling for Self-Discovery

This chapter delves into journaling as a means to boost self-esteem and self-compassion. It highlights the emotional benefits of expressing thoughts on paper and encourages a flexible approach to journaling that prioritizes comfort and stress relief.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner