2min chapter

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Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage

The Social-Engineer Podcast

CHAPTER

The Psychological Benefits of Journaling for Self-Discovery

This chapter delves into journaling as a means to boost self-esteem and self-compassion. It highlights the emotional benefits of expressing thoughts on paper and encourages a flexible approach to journaling that prioritizes comfort and stress relief.

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