4min chapter

The Social-Engineer Podcast cover image

Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage

The Social-Engineer Podcast

CHAPTER

Overcoming Self-Sabotage: Strategies for Building Resilience

This chapter explores how childhood trauma contributes to self-sabotaging behaviors and provides actionable strategies for overcoming these patterns. It underscores the significance of therapy, cognitive techniques, and self-compassion in fostering resilience and personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode