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Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage

The Social-Engineer Podcast

CHAPTER

Overcoming Self-Sabotage: Strategies for Building Resilience

This chapter explores how childhood trauma contributes to self-sabotaging behaviors and provides actionable strategies for overcoming these patterns. It underscores the significance of therapy, cognitive techniques, and self-compassion in fostering resilience and personal growth.

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