Ep. 269 - The Doctor Is In Series - The Fears That Drive Self-Sabotage
The Social-Engineer Podcast
Overcoming Self-Sabotage: Strategies for Building Resilience
This chapter explores how childhood trauma contributes to self-sabotaging behaviors and provides actionable strategies for overcoming these patterns. It underscores the significance of therapy, cognitive techniques, and self-compassion in fostering resilience and personal growth.
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.
In today’s episode, Chris and Abbie are discussing Self-Sabotage. They will talk about the different ways people keep themselves from moving forward and how you can try to realign this misguided way of thinking. [Aug 5, 2024]
00:00 - Intro
00:17 - Dr. Abbie Maroño Intro
00:44 - Intro Links
- Social-Engineer.com - http://www.social-engineer.com/
- Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/
- Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/
- Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/
- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb
- CLUTCH - http://www.pro-rock.com/
- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/
04:57 - The Topic of the Day: Self-Sabotage
05:35 - Definition & Types
09:09 - Fear of Failure
11:13 - Fear of Success
13:55 - Low Self-Esteem
17:11 - Fear of Scrutiny
19:22 - Avoidant Personalities
23:27 - Help!
26:21 - Fighting Back
30:13 - Write Away
33:55 - Wrap Up
35:18 - Next Month: Attachment Styles
35:44 - Outro
- Work in Progress - Dr. Abbie Maroño
- www.innocentlivesfoundation.org
Find us online:
- Twitter: @DrAbbieofficial
- LinkedIn: linkedin.com/in/dr-abbie-maroño-phd
- Instagram: @DoctorAbbieofficial
- Twitter: @humanhacker
- LinkedIn: linkedin.com/in/christopherhadnagy
References:
Balkis, M., & Duru, E. (2018). Procrastination, self‐downing, self‐doubt, and rational beliefs: A moderated mediation model. Journal of Counseling & Development, 96(2), 187-196.
Ferrari, J. R., & Díaz-Morales, J. F. (2007). Perceptions of self-concept and self-presentation by procrastinators: Further evidence. The Spanish journal of psychology, 10(1), 91-96.
Martin, A. J., & Marsh, H. W. (2003). Fear of failure: Friend or foe?. Australian Psychologist, 38(1), 31-38.
Pappo, M. (1983). Fear of success: The construction and validation of a measuring instrument. Journal of Personality Assessment, 47(1), 36-41.
Peel, R. (2020). Relationship sabotage: an attachment and goal-orientation perspective on seeking love yet failing to maintain romantic relationships (Doctoral dissertation, James Cook University).
Peel, R., & Caltabiano, N. (2021). The relationship sabotage scale: an evaluation of factor analyses and constructive validity. BMC psychology, 9, 1-17.
Peel, R., McBain, K., Caltabiano, N., & Buckby, B. (2017, January). How is self-sabotage presented in romantic relationships?. In 16th Australian Psychological Society Psychology of Relationships Interest Group National Conference (APS-PORIG). University of Southern Queensland.
Rippo, M. (2016). Minding the mind/body connection in moving beyond self-sabotage and resistance to change. Journal of Heart-Centered Therapies, 19(2), 39-62.
Rosner, S., & Hermes, P. (2006). The self-sabotage cycle: Why we repeat behaviors that create hardships and ruin relationships. Bloomsbury Publishing USA.
Rosner, S., & Hermes, P. (2006). The self-sabotage cycle: Why we repeat behaviors that create hardships and ruin relationships. Bloomsbury Publishing USA.
Vennes, H. (2022). Overcoming Self-Sabotage: The Self-Sabotaging Behaviors that Impact the Career Development of Female Charter School Superintendent/CEOs (Doctoral dissertation, University of Massachusetts Global).
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