Inside Out Health
DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game
Sep 8, 2023
Danielle Hamilton, a Functional Nutritional Therapy Practitioner, discusses how high blood sugar can be detrimental to health and explores symptoms to look out for. She also explains the importance of optimizing digestion for low-carb diets and shares her own journey with reversing her PCOS and Insulin Resistance. Topics covered include signs of low blood sugar, understanding blood sugar and its impact on the body, using continuous glucose monitoring, and improving digestion for overall gut health.
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Quick takeaways
- Understanding the early signs of blood sugar and insulin issues is crucial for optimal health.
- A holistic approach to blood sugar regulation, including dietary changes and optimizing digestion, can reverse insulin resistance and its associated symptoms.
Deep dives
Realizing the Impact of Blood Sugar on Health
The podcast episode discusses the impact of blood sugar regulation and insulin resistance on health. The guest, Danny Hamilton, shares her personal journey of overcoming insulin resistance and reversing symptoms of PCOS, cystic acne, PMS, and weight loss resistance through a holistic approach to blood sugar regulation. She emphasizes the importance of understanding the early signs of blood sugar and insulin issues, which often go unnoticed. Danny highlights the need for dietary and lifestyle changes, including adopting a low-carb approach and optimizing digestion, to reverse insulin resistance and improve overall health.
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