DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game

34 snips

Sep 8, 2023

Danielle Hamilton, a Functional Nutritional Therapy Practitioner, discusses how high blood sugar can be detrimental to health and explores symptoms to look out for. She also explains the importance of optimizing digestion for low-carb diets and shares her own journey with reversing her PCOS and Insulin Resistance. Topics covered include signs of low blood sugar, understanding blood sugar and its impact on the body, using continuous glucose monitoring, and improving digestion for overall gut health.

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Introduction

00:00 • 2min

Personal Journey with Health Issues and the Paleo Diet

02:05 • 11min

Symptoms and Signs of Low Blood Sugar

12:48 • 5min

Understanding Blood Sugar and its Impact on Our Body

17:28 • 8min

Understanding Blood Sugar Patterns with Continuous Glucose Monitoring

25:19 • 3min

Blood Sugar Dysregulation and its Impact on the Body

28:26 • 23min

Earning Carbs and Improving Digestion

51:15 • 10min

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it.

Learn more about Danielle here: http://Daniellehamiltonhealth.com

Instagram: @daniellehamiltonhealth

Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Danielle's background

00:10:00 - how Danielle found out she was pre-diabetic

00:24:00 - what high blood sugar symptoms look like

00:36:20 - where allopathic doctors draw a line on a healthy blood sugar

00:48:30 - carbs & menstrual cycle

00:57:00 - high blood sugar and gut health

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