Danielle Hamilton, a Functional Nutritional Therapy Practitioner, discusses how high blood sugar can be detrimental to health and explores symptoms to look out for. She also explains the importance of optimizing digestion for low-carb diets and shares her own journey with reversing her PCOS and Insulin Resistance. Topics covered include signs of low blood sugar, understanding blood sugar and its impact on the body, using continuous glucose monitoring, and improving digestion for overall gut health.

Health expert Danielle Hamilton discusses the critical importance of blood glucose regulation for overall health and well-being. She emphasizes the impact of blood sugar levels on every cell, organ, and bodily process, highlighting the effects of blood sugar dysregulation and insulin resistance. The podcast also touches on the links between circadian rhythm, stress, and optimal health, emphasizing the role of timing for performance.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame her own health struggles to help others achieve metabolic balance. She dives into how aligning our lifestyles with natural rhythms can enhance energy and sleep quality. Key topics include the importance of meal timing, the role of minerals in sleep, and the transformative power of light and vitamin D. Dani emphasizes that simple, nature-based habits can lead to profound changes in health, urging listeners to rethink their relationship with food and nature.