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8min chapter
DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game
Inside Out Health
Understanding Blood Sugar and its Impact on Our Body
This chapter explores the concept of blood sugar and its role in our body, including how our liver adds sugar into our blood when we eat, how insulin regulates it, and how our body stores sugar and uses body fat as stored energy. It also discusses the connection between our physiology, eating patterns, and the impact of metabolic dysfunction on accessing stored body fat.
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