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10min chapter
DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game
Inside Out Health
Earning Carbs and Improving Digestion
This chapter discusses the concept of earning carbs through physical activity and the importance of digestion for overall gut health. It explores the role of stomach acid, bile, and the gallbladder in the digestive process, as well as strategies for improving digestion and debunking misconceptions about heartburn and acid reflux.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode