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DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game

Inside Out Health

CHAPTER

Earning Carbs and Improving Digestion

This chapter discusses the concept of earning carbs through physical activity and the importance of digestion for overall gut health. It explores the role of stomach acid, bile, and the gallbladder in the digestive process, as well as strategies for improving digestion and debunking misconceptions about heartburn and acid reflux.

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