The Cabral Concept 2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT)
Nov 30, 2023
Bodybuilding legend Mike Mentzer shares his 5 steps to adding muscle and boosting metabolism. The podcast explores the importance of tracking progress, optimizing nutrient intake, and training to failure. It contrasts Mentzer's intensity-focused approach with bodybuilders' frequency-based routines. The podcast also delves into recovery, sleep, nutrient replenishment, and structuring workout days for maximum muscle gain.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
The Five Steps to Adding Muscle According to Mike Mentzer
04:42 • 2min
Contrasting Training Approaches: Mike Mentzer's Intensity vs Bodybuilders' Frequency
06:19 • 2min
The Training Approach of Mike Mentzer: Recovery, Sleep, and Nutrient Replenishment
08:21 • 4min
Optimizing Workout Days for Maximum Muscle Gain
12:42 • 2min