The Cabral Concept cover image

2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT)

The Cabral Concept

00:00

The Training Approach of Mike Mentzer: Recovery, Sleep, and Nutrient Replenishment

Exploring Mike Mentzer's training approach, emphasizing the importance of full recovery and its impact on performance. The chapter also discusses anabolic steroid use, nutrient replenishment, strength building, and caloric intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app