Mike Mentzer
Exponent of a unique training philosophy
Best podcasts with Mike Mentzer
Ranked by the Snipd community
Nov 30, 2023 • 14min
2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT)
Bodybuilding legend Mike Mentzer shares his 5 steps to adding muscle and boosting metabolism. The podcast explores the importance of tracking progress, optimizing nutrient intake, and training to failure. It contrasts Mentzer's intensity-focused approach with bodybuilders' frequency-based routines. The podcast also delves into recovery, sleep, nutrient replenishment, and structuring workout days for maximum muscle gain.
