Mike Mentzer

Mike Mentzer, exponent of unique training philosophy, and Adam, new podcast endeavor. Interesting topics covered: small talk, blue light and macular degeneration, benefits of blue light glasses, eating oatmeal as bodybuilding meal, walking after a big meal for digestion, impact of Amazon on retail and fitness industry, contrast between Arnold Schwarzenegger and Mike Mentzer's training methods, diet, gas, and gut health, embracing healthy masculinity and femininity, importance of egos in teams and business growth.

Bodybuilding legend Mike Mentzer shares his 5 steps to adding muscle and boosting metabolism. The podcast explores the importance of tracking progress, optimizing nutrient intake, and training to failure. It contrasts Mentzer's intensity-focused approach with bodybuilders' frequency-based routines. The podcast also delves into recovery, sleep, nutrient replenishment, and structuring workout days for maximum muscle gain.