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2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT)

The Cabral Concept

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Contrasting Training Approaches: Mike Mentzer's Intensity vs Bodybuilders' Frequency

This chapter compares the training routines of bodybuilders with Mike Mentzer's unique approach. It explores the difference in frequency and intensity of workouts, highlighting the effectiveness of Mike's one-set training style for muscle growth and recovery.

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