

Episode 56: Setting Yourself Up for Success Next Season
32 snips Nov 14, 2024
Get ready to ramp up your endurance game! The discussion covers mental prep techniques and balancing your nervous system for peak performance. Discover the crucial role of strength training and how nutrition plans can supercharge your workouts. Explore effective recovery strategies while emphasizing the importance of gratitude in fitness. The hosts also share tips on bike maintenance and essential gear for cycling, all while keeping the mood light with personal anecdotes and humor. It's packed with actionable advice to help you hit the ground running!
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Gravel Biking Adventures
- Katie is enjoying gravel biking on mountain bike trails, improving her bike handling.
- She finds this beginner mindset boosts self-belief and encourages trying new things.
Strength Training Emphasis
- Get serious about strength training, especially in the late fall.
- Progressive overload is key for muscle growth and durability.
Good Enough is Good
- Prioritize "good" over "perfect" workouts, especially when time-constrained.
- A shorter workout is better than a skipped perfect one.