Episode 56: Setting Yourself Up for Success Next Season
The Endurance Drive Podcast
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Aging Athletes: Power, Performance, and Preparation
This chapter focuses on the importance of maintaining muscle power as athletes age, highlighting the need for strength training and the benefits of walking for recovery. The speakers share insights on optimizing triathlon performance, discuss strategies for effective race preparation, and reflect on their personal training experiences. Emphasizing patience, emotional regulation, and a strategic approach to fitness, the chapter offers actionable advice for improving athletic performance.
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