Episode 56: Setting Yourself Up for Success Next Season
The Endurance Drive Podcast
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Optimizing Off-Season Recovery
This chapter explores essential strategies for athletes to manage their nervous system and enhance performance during the off-season. It focuses on the importance of self-care practices like breath work, and meditation while addressing the need for gradual physical conditioning and injury management. Additionally, the chapter highlights creating a motivating workout environment and consulting nutrition experts to support overall well-being and readiness for the upcoming season.
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