Episode 56: Setting Yourself Up for Success Next Season
The Endurance Drive Podcast
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Prepping for Athletic Success
This chapter focuses on the essential preparation strategies athletes should implement before the new season begins. It discusses planning logistics, establishing healthcare relationships, and emphasizes the importance of proper bike maintenance and goal mapping. Listeners also gain insights into maintaining nutrition and managing heart rate during climbs, reinforcing that flexibility and mindfulness in approach lead to greater athletic success.
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