Strategies for Nutrition and Preparation in Endurance Training

The start of the season is right around the corner, so this week we’re putting together an extended list of things that you can do to be ready to hit the ground running (and swimming and biking) once it all begins. We cover mindset and mental prep, balancing your nervous system, organizing your life logistics, hitting the gym, getting back into Zone 2 aerobic training, addressing recurring injuries, sprucing up your pain cave, and a whole lot more. We offer cover several coaching and training insights related to gravel biking, strength training, turning off Strava AI, days off, stress management, and the Ironman World Championships in Kona. This is a jam-packed episode — check it out!

View extended show notes for this episode here. 

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