The Cure for Chronic Pain with Nicole Sachs, LCSW

S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life

Feb 7, 2025

In this lively discussion, Christina Sarno, a psychotherapist and daughter of Dr. John Sarno, shares her insights on mind-body medicine. The event celebrates the launch of their new book, exploring the emotional roots of chronic pain. Christina highlights the importance of understanding stress's impact on physical symptoms, personal journeys of healing, and the innovative 'journal speak' technique for emotional expression. The conversation is filled with humor and heartfelt anecdotes, emphasizing community support and the path to emotional freedom.

01:07:57

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Episode guests

Christina Sarno

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Episode notes

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Quick takeaways

The launch of 'Mind Your Body' at the 92nd Street Y exemplifies the powerful role of community support in overcoming personal challenges.

Nicole Sachs emphasizes the importance of addressing repressed emotions as a key to alleviating chronic pain and fostering healing.

The podcast highlights the significance of 'Journal Speak' as a unique technique for expressing emotions freely, promoting emotional breakthroughs.

Deep dives

Book Launch Celebration

The podcast highlights the excitement surrounding the launch of Nicole Sachs' book, 'Mind Your Body,' which has garnered significant attention, including selling out at a live event at the 92nd Street Y in New York City. Nicole and her partner Lisa Eisenpresser discuss the emotional power of the moment, reflecting on how the audience's support contributes to their excitement and reduces performance anxiety. Lisa shares her experiences managing her nerves during her introduction, emphasizing the positive energy from supporters and family present at the event. The importance of community support is underscored, illustrating how connections can enhance experiences and empower individuals to embrace new beginnings.

Intro

4min

Exploring the Mind-Body Connection in Chronic Pain

5min

Unraveling Chronic Pain: Emotions and Healing

42min

Emotional Pain and Personal Choices

3min

Unlocking Emotional Freedom Through Expressive Writing

5min

Embracing Pain: The Journey of Acceptance

9min

There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of all the things we've done, I must say the 92nd Street Y was the highlight of our week. Lisa, Christina, and I were able to welcome friends, family, and all of our amazing TCFCP fans to an incredible NYC venue, and now we can share it with all of you! Most importantly, MIND YOUR BODY is here!!! Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book can do. Enjoy this moving evening, the laughter and the tears. It will feel like you're there with us. XOOXO Nicole & Lisa

Want to be with us in person and spend a week changing your life? (I mean it.)

COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.

NEW MEMBERSHIP OPPORTUNITIES ARE HERE!

https://www.yourbreakawake.com/membership

Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.

If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

www.sarnosachs.com

Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

Producer: Lisa Eisenpresser

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

OMEGA General info: OMEGA INSTITUTE

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