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5min chapter
S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
The Cure for Chronic Pain with Nicole Sachs, LCSW
Unlocking Emotional Freedom Through Expressive Writing
This chapter explores the transformative expressive writing technique known as 'journal speak,' highlighting its differences from traditional journaling. It focuses on the significance of embracing one's inner voice to confront internal resistance and foster emotional honesty for personal growth.
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Discover
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