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9min chapter
S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
The Cure for Chronic Pain with Nicole Sachs, LCSW
Embracing Pain: The Journey of Acceptance
This chapter explores personal experiences with chronic pain management, focusing on the 'journal speak' technique and the significance of accepting pain without attachment to outcomes. Through anecdotes and insights, the discussion encourages a shift in perspective towards healing by embracing life as a continuous process rather than a destination.
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