Becoming Me
Inner Child Healing (with Dr Jean Cheng): Part 3
Mar 29, 2022
Dr Jean Cheng, an expert in inner child healing, delves into the concept of reparenting our inner child, the importance of healing our relationship with ourselves to love others better, and what to expect on an inner child healing journey. The discussion highlights the significance of finding trauma-informed therapists, recommended books for healing, and engaging with the speaker for future topics. Reflecting on emotions and taking action are encouraged for personal growth.
43:01
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Quick takeaways
- Healing the inner child involves acknowledging emotions and needs for self-trust and compassion.
- Reparenting the inner child requires attuning to emotions with wisdom, fostering self-acceptance and love.
Deep dives
Importance of Compassion and Patience in Inner Child Healing
In inner child healing, being compassionate and patient with oneself is crucial. The process involves pausing when feeling irritated or angry towards oneself and nurturing a relationship with the inner child. By acknowledging feelings and needs, one can start to heal the wounded inner child and build trust through consistent and gentle presence.
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