AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Becoming Me
Inner Child Healing (with Dr Jean Cheng): Part 3
Mar 29, 2022
Dr Jean Cheng, an expert in inner child healing, delves into the concept of reparenting our inner child, the importance of healing our relationship with ourselves to love others better, and what to expect on an inner child healing journey. The discussion highlights the significance of finding trauma-informed therapists, recommended books for healing, and engaging with the speaker for future topics. Reflecting on emotions and taking action are encouraged for personal growth.
43:01
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Healing the inner child involves acknowledging emotions and needs for self-trust and compassion.
- Reparenting the inner child requires attuning to emotions with wisdom, fostering self-acceptance and love.
Deep dives
Importance of Compassion and Patience in Inner Child Healing
In inner child healing, being compassionate and patient with oneself is crucial. The process involves pausing when feeling irritated or angry towards oneself and nurturing a relationship with the inner child. By acknowledging feelings and needs, one can start to heal the wounded inner child and build trust through consistent and gentle presence.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode