Dr. Jean Cheng discusses reparenting and CPTSD, emphasizing the value of therapist authenticity and creating safety in trauma therapy. She explores navigating therapy, reconnecting with inner wisdom, and the healing power of reparenting for trauma survivors. The podcast offers a message of hope and connection for listeners, promoting growth and healing from past relational trauma.

Dr Jean Cheng, an expert in inner child healing, delves into how inner children get wounded, the importance of healing them for personal growth, and how parental influence impacts a child's self-confidence and behavior. The podcast explores the impact of a wounded inner child on adult behavior and the significance of acknowledging and nurturing the inner child for emotional well-being.

Clinical psychologist Jean Cheng joins Janet to discuss the puzzling, painful, and self-defeating feelings that our children's behaviors can bring up in us as parents. No matter how well educated and prepared we are for this role, we might find ourselves overwhelmed and viscerally reacting by yelling, threatening, or "checking out." Often the answer lies in our own childhoods, in subtle wounds and traumas we may have had no awareness of before becoming parents. Dr. Cheng describes the myriad of ways our parents and caregivers – while often doing their very best – may have left wounds. She illuminates “this inner landscape of feelings” that our brains tend to minimize but which can manifest in a lack of self-confidence, an inability to maintain boundaries, and “reactions that are different from the kind of parents we want to be.” Janet and Jean discuss ways to recognize and acknowledge our childhood wounds and address them with empathy and compassion.Janet's new 'No Bad Kids Master Course' is available at nobadkidscourse.com and www.janetlansbury.com.You can contact Dr. Jean Cheng on these platforms: https://instagram.com/jeanpsychologist https://www.facebook.com/jeanpsychologist/ Website: https://www.talithakoumpsychology.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist Dr. Jean Cheng discusses inner child healing, exploring the wounded inner child and the importance of being curious. Reflect on emotions from a younger place and take action by revisiting old family photos to reconnect with neglected parts of oneself.

Dr Jean Cheng, an expert in inner child healing, delves into the concept of reparenting our inner child, the importance of healing our relationship with ourselves to love others better, and what to expect on an inner child healing journey. The discussion highlights the significance of finding trauma-informed therapists, recommended books for healing, and engaging with the speaker for future topics. Reflecting on emotions and taking action are encouraged for personal growth.