Becoming Me
Inner Child Healing (with Dr. Jean Cheng): Part 1
Mar 1, 2022
Clinical psychologist Dr. Jean Cheng discusses inner child healing, exploring the wounded inner child and the importance of being curious. Reflect on emotions from a younger place and take action by revisiting old family photos to reconnect with neglected parts of oneself.
39:53
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Quick takeaways
- Understanding our inner child is essential for self-discovery and healing through nurturing emotions and feelings.
- Embracing the inner child can lead to profound healing, self-understanding, and a path towards authenticity.
Deep dives
Exploring the Concept of Inner Child
Understanding our inner child as a part of ourselves deeply connected to our emotions and feelings is crucial for self-discovery and healing. This aspect of our being, often neglected, holds the key to addressing unresolved emotions. By acknowledging and nurturing this inner child, we can experience a profound sense of wholeness and authenticity.
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