EPISODE 43
Who or what is my inner child? What is inner child healing and how does it help me in my interior journey?
In this three part series on Inner Child Healing, clinical psychologist Dr. Jean Cheng and I delve into how this particular kind of interior work can help bring us to wholeness and live a more authentic life.
In this episode we hear a little about Dr. Jean Cheng's own journey and get introduced to who/what our inner child is.
Share this episode via this episode page.
CHAPTER MARKERS
(00:00:13) - Introduction
(00:01:41) - Introduction to Dr. Jean Cheng
(00:10:07) - Why "Talitha Koum"?
(00:21:45) - Different Parts of our Bodies
(00:25:11) - Our Inner Child
(00:28:05) - Wounded Inner Child
(00:31:35) - Being Curious with our Inner Child
(00:35:56) - PRAXIS: Listen. Ponder. Act
(00:38:55) - Conclusion
Available here.
TRANSCRIPT
Available here.
REFLECTION PROMPT
Listen.
- Did you resonate with any particular part of the episode when you were listening to it?
- Was there something that connected with your heart a little bit more?
- Was there any emotion you felt?
Ponder.
- Ponder when was the last time that you remember feeling an emotion that seemed like it came from a younger place in you?
Act.
- Look at some old family photos of your younger self; when you were a little girl or little boy.
- Maybe listen to this episode again, or for the future episodes on inner child, have that photograph ready with you.
- As you listen to us talk about inner child and inner child work and inner child healing, look at that face of your younger self.
For full details of this reflection prompt, please see transcript.
ADDITIONAL RESOURCES
- Dr. Jean Cheng's Instagram
PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers
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