EPISODE 45     

In this third and final part of the series on Inner Child Healing with Dr Jean Cheng, we talk about:

- How do we begin to heal our inner child? What is inner child reparenting?
- How does healing our relationship with ourselves help us love others better?
- What might we be able to expect if we embark on inner child healing?

Have about inner child healing? Ask them HERE!

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BOOKS ON INNER CHILD HEALING
Healing Your Aloneness by Erika Chopich & Margaret Paul
Homecoming by John Bradshaw
Adult Children of Emotionally Immature Parents by Lyndsey Gibson
Running on Empty by Jonice Webb

PODCASTS FEATURING DR JEAN CHENG
Reparenting My Inner Child
My Healing Journey

CHAPTER MARKERS
Available here.

REFLECTION PROMPT
Listen.
- As you listened the conversation, was there anything that resonated particularly strongly with you?

Ponder.
- How easy is it for you to get in touch gently, without being overwhelmed with your emotions?

Act.
- Take one step towards learning more about inner child work. 
- Pick one of these resources to begin with.

For full details of this reflection prompt, please see transcript.

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