The Kim Constable Podcast Is it Possible to Burn Fat & Sculpt Muscle in Menopause? - Episode 40
Jul 9, 2020
Menopause brings a wave of challenges like hot flushes and mood swings, making fitness feel daunting. The conversation dives into the body’s changing dynamics, particularly the loss of muscle and weight gain. Listeners are encouraged to confront the victim mentality and take charge of their health. With a focus on radical honesty, the discussion inspires resilience and self-accountability. Personal anecdotes highlight the journey from struggle to empowerment, proving that transformation is possible even in tough times.
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