The Kim Constable Podcast

In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life. 🔥 Here’s what you’ll learn in Episode 6: 🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices. 📸 Her Wake-Up Call Moment – How one unflattering vacation photo sparked a powerful 8-week shred and taught her that clarity and consistency are more powerful than motivation. 🧠 Ditch the Guilt – Stop using guilt as your driver. Kim shows you how to grow from your decisions instead of beating yourself up. 🌊 Feel the Feelings – Why sitting with discomfort is key to lasting change, and how avoiding emotions can keep you stuck. 🏋️‍♀️ Real Goal Setting – How to use short-term and long-term goals to stay focused, including visual tools like transformation photos. ⚖️ Balance Over Perfection – Kim’s 80/20 rule that keeps fitness sustainable through holidays, stress, and life’s curveballs. ⏳ Results Take Time – The science behind muscle gain and fat loss, and how repeating the right formula leads to lasting results. Whether you’re just getting started or getting back on track, this episode is packed with motivation, tough love, and practical tools to help you shift your mindset and finally make progress that sticks.

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out. You’ll learn how I: Dropped 14 lbs of body fat in 6 months without giving up wine or carbs Switched from heavy barbell training to dumbbells for faster fat loss and recovery Balanced hormones and crushed inflammation with GLP-1 microdosing Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging Finally created a physique that women actually aspire to—long, lean, toned, and feminine Simplified my life and company to reconnect with what matters most: health, strength, and service Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness. 👉 Curious about microdosing GLP-1s to control appetite and improve recovery? Start safely with my trusted partner: www.elliemd.com/kimconstable 💪 Want to train with me using dumbbells at home and get real results? Start a 7-day free trial of the Sculpted Menopause App: https://thesculptedmenopause.com Keywords: menopause weight loss, GLP-1 for women, Ozempic transformation, perimenopause fitness, dumbbell workouts for fat loss, peptides for inflammation, women’s hormones, strength training over 40, microdosing Ozempic, sustainable fat loss, Kim Constable podcast, The Sculpted Vegan, The Sculpted Menopause App

If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress. In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth. Mechanical stress focuses on heavy lifting, progressive overload, and creating maximum tension in the muscle fibers. Metabolic stress relies on the "burn," higher reps, shorter rest periods, and techniques like supersets and drop sets to push your muscles to the limit. I also share practical tips on how to program these methods into your workouts so you can stop wasting time and finally start seeing results. Whether you’re new to strength training or looking to break through a plateau, this episode will help you understand the science behind muscle growth so you can train smarter, not just harder. Tune in and get ready to transform your workouts—and your physique. Keywords: build muscle fast, mechanical stress, metabolic stress, muscle hypertrophy, strength training, progressive overload, workout science, fitness for women, bodybuilding, muscle growth strategies, fitness podcast

Have you ever held back from doing something because you were worried what other people might say? In this episode, I’m getting brutally honest about my own experience with online trolls, hate comments, and public criticism, and how I went from being crushed by it, to being completely unbothered, to actually liking it. Yes, really. I’ll take you behind the scenes of my mindset journey, and explain how haters ended up helping me grow my business, build a stronger brand, and make more money than ever before. I also explore where this fear of judgment really comes from—how shame is wired into us from childhood, and how the belief of “What will people think?” is the most destructive thing we can teach our kids. This is a must-listen if: You’ve ever been paralyzed by fear of judgment You’re growing a brand or business online You want to raise confident, resilient kids Or you're ready to live unapologetically and finally stop people-pleasing Get ready to rewire your beliefs and start using every bit of criticism as fuel for growth. Make sure you leave a comment and tell me what you most enjoyed about this episode!

Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you. In this episode, I break down: 🔥 How I get 8 hours of uninterrupted sleep every night 🍷 How to drink without the hangover from hell 🥗 How to meal plan and count macros in under 10 minutes 🏋️‍♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym And here’s the truth bomb: No one is coming to save you. Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop. 👉 Want the tools to do that? Download the Sculpted Menopause App  ✅ 7-day FREE trial—no strings attached 🔗 Click here to start now: www.thesculptedmenopause.com  Because if not now—then when?

In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic health — for a deeply candid conversation about peptides, GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound), and why the current medical system is failing women. We dive into: 💉 What peptides actually are and how they work in the body ⚠️ Why microdosing GLP-1s isn’t about weight loss, but about long-term health 🚫 How Dr. Tyna has been silenced, censored, and shamed for sharing the truth 📺 The real reason the media is fear-mongering around semaglutide — and who benefits 🧠 How to find informed providers and advocate for your own care, even when your doctor doesn’t understand Dr. Tyna doesn’t hold back — and this conversation is a must-listen for anyone using (or considering) GLP-1s who wants to protect their muscle, support their metabolism, and make empowered decisions. 💪 Ready to take action?   Check out Dr Tyna's comprehensive course on GLP1s. Use code KIMC for a 20% discount! https://www.drtyna.com/a/2147845291/4zgbk27F  Check out her website here https://www.drtyna.com/ Want a FREE course on GLP1-s? Click the link below. https://www.drtyna.com/ozempicuncovered Connect with Dr Tyna on Instagram https://www.instagram.com/drtyna Join Sculpted With Science inside the Sculpted Menopause App — the first training and nutrition program built for women on GLP-1s. Includes full workout plans, simple meal guides, coaching, and a powerful support community. 👉 Start today at www.thesculptedmenopause.com #DrTynaMoore #GLP1Truth #OzempicPodcast #PeptideTherapy #WomenOver40 #MedicalWeightLoss #SculptedWithScience #MetabolicHealth #SemaglutideSupport

This is the episode I never thought I’d record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone. In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing. If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community. 🌸 Join the Sculpted Menopause App to access expert support, hormone-friendly workouts, nutrition guidance, and a safe space to talk about what really matters: www.thesculptedmenopause.com Don’t forget to follow, rate, and share this episode with someone who needs to hear it.

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you. In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful. You'll learn: ✔️ Why muscle is your metabolic engine ✔️ How to protect your lean tissue while on injections ✔️ What to eat when you're not hungry (and why it's critical) ✔️ Step-by-step strategies to stay strong, sculpted, and safe If you’re a woman over 40 using or considering GLP-1s, this episode is essential listening. Please share this with another woman who you think could benefit.  💪 Want support during your GLP-1 journey? Check out my muscle-preserving, metabolism-protecting program for women on semaglutide at www.thesculptedmenopause.com  Let’s connect: Instagram: @thesculptedvegan Website: www.thesculptedmenopause.com  #GLP1 #Ozempic #Semaglutide #WeightLossInjections #MuscleLoss #MenopauseFitness #WomensHealth #MetabolismSupport #FatLossOver40 #TheSculptedVegan

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don’t feel hungry, and why protecting your hard-earned muscle is non-negotiable. We talk about what happens to your metabolism if you under-eat, how to stay strong and lean while using GLP-1 medications, and why setting clear fat loss goals is one of the smartest things you can do to stay on track and measure progress. Whether you're already on medication or just researching your options, this conversation will give you clarity, confidence, and community. 🎧 Tune in and learn: Why muscle is your metabolism’s best friend How to fuel your body even when hunger is suppressed What it means to “arrive” at your goal body composition The difference between weight loss and fat loss 👥 Want to go deeper? Join The Sculpted Menopause App and get access to our new community and full support program, Sculpted by Science, designed specifically for women using medical weight loss tools. 🧠 www.thesculptedmenopause.com

Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for the first time in years. No more waking up to pee three times. No more tossing and turning. And even better? I wake up with crazy energy and clear focus. In today’s episode, I talk about what’s happening, how it might be linked to blood sugar and inflammation, and why so many menopausal women suffer from poor sleep and brain fog. If you’ve felt lost in the menopause fog, this might open your eyes to a new level of support. ⚡ We’ve just launched a brand new program inside the Sculpted Menopause App called Sculpted by Science, with 4 weeks of fresh workouts, fat-burning cardio, and metabolism-protecting nutrition guidance for anyone using medical weight loss tools. Plus, we now host weekly live Zoom calls and have a private community forum where you can talk safely and openly about your journey. 👉 Join now: www.thesculptedmenopause.com #menopausesupport #GLP1benefits #womenshealth #sleepafter40 #metabolichealth #sculptedbyscience #deepmenopausesleep #medicalweightlosssupport #hormonalbalance #menopausepodcast #musclepreservation #energyaftermenopause