The Kim Constable Podcast

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results. You’ll also get a behind-the-scenes look at the logic behind Butt Camp’s famous “active rest” design, plus updates on the upcoming Buns & Guns Challenge. What you’ll learn in this episode: – Why menopausal women may need 200 fewer calories (and how the app adjusts for that) – The truth about insulin resistance, glucose uptake, and menopause metabolism – Why “eat more to burn fat” is often misleading advice – How muscle is really built (spoiler: not by eating more) – Cardio guidelines: how much is enough, and why cortisol clickbait is unhelpful – When to push through discomfort and when to rest – How to use active rest, supersets, and short workouts for better results – The mindset shift behind results: consistency beats perfection, every time This is real talk and real strategy for women who want lean muscle, better health, and sustainable fat loss — especially through perimenopause and menopause. ✨ Follow Kim Constable online for more real talk and daily motivation: 📺 YouTube: The Sculpted Vegan 📸 Instagram: @thesculptedvegan 🎵 TikTok: thesculptedvegan.com

In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear. You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when motivation fades. Plus, Kim shares updates on Butt Camp 3.0 coming to the app and the brand-new Buns & Guns Challenge launching in mid-November! What you’ll learn in this episode: – How to prevent hemorrhoids during heavy squats – The “smoothie straw” trick for core and pelvic floor activation – Why stronger glutes relieve back pain – The truth about loose skin and how long it really takes to tighten – When to rest vs. when to push through fatigue – The real calorie deficit truth for women in menopause – Why hormones and GLP-1s reveal hidden muscle – How to measure progress without relying on the scale – What “true failure” training looks like – Why consistency always beats perfection This episode is equal parts science, mindset, and motivation — perfect for women in perimenopause or menopause who want lasting fat loss, better strength, and confidence that lasts a lifetime. ✨ Follow Kim on Instagram: @thesculptedvegan

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here’s what you’ll learn: – The truth about marine collagen, plant-based collagen, and whether it’s worth taking – Why sugar-free gum can affect your digestion and insulin response – How to fix uneven glutes and body imbalances by training your non-dominant side – The surprising reason you can’t spot-reduce fat (and how long real change takes) – Why your digestion changes in menopause and how GLP-1s can help – The best way to choose supplements based on actual blood work – How to handle family sabotage when your goals aren’t respected at home – Why consistency always beats perfection in the long run Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell. You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — including a sneak peek at the Arms, Abs & Glutes Challenge launching in November. What you’ll learn in this episode: – How to work backwards from a fat loss deadline – Why motivation doesn’t matter if you don’t have a measurable plan – The mindset block behind rejecting compliments — and how to change it – How to train your quads at home without heavy gym equipment – What progressive overload actually means (and how to apply it with dumbbells) – The surprising benefits of home workouts over gym machines – The key variables for muscle growth: load, volume, tempo, rest – What’s coming in the next Sculpted Challenge Whether you're stuck in a plateau, new to lifting, or just need a mindset reset — this episode is packed with strategy, structure, and straight talk to help you level up.

In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently. She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic. Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results. What you'll learn in this episode: – Why fasted cardio doesn’t cause muscle loss – How to preserve muscle while eating in a deficit – What it really means to train to failure – GLP-1 side effects: heart rate, recovery, and adjustment – The difference between metabolic and mechanical stress – Kim’s full facial aesthetic treatment and skincare routine – How to schedule rest days based on your goals – The importance of having a specific visual body goal – Why shortcuts don’t last — and the real secret to long-term transformation This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything. Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results. If you’ve been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results. She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15. What you’ll learn in this episode: – The best order for workouts to maximise fat loss – How women can still build muscle in a calorie deficit – When to stick with a nutrition plan and when to change – Why nutrient timing matters (especially post-workout) – How weighted vests can keep your burn high as body fat drops – The real cause of cellulite and what it takes to reduce it – How to stop emotions from derailing your progress This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here’s what we covered: Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens. Why light dumbbells and booty bands are all you need for home workouts that actually work. Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does. Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile. The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient). Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%. How to modify workouts for injuries and still get amazing results. The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week. 🔥 Butt Camp 3.0 kicks off September 15th! 8 weeks of glute-focused training, simple meal plans, live coaching with me, and a massive prize fund. If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause). You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder. What you’ll learn in this episode: 🕒 Why willpower fades at night and how to stay on plan 💉 A quick overview of NADs and their potential health benefits 🥗 How Kim uses food as fuel and keeps meals simple and consistent 🔄 Why going back to basics is often the fastest way forward 🏋️‍♀️ How to adapt workouts for injuries without losing progress 🍑 What’s coming in the Butt Camp 3.0 Challenge launching this September 🔥 Why the new Blaze Cardio workouts inside the app are a game-changer 💪 How to dial in your calories and workouts to build visible muscle Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away. Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more. Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching: https://www.thesculptedmenopause.com #FatLossOver40 #VisibleMuscle #Willpower #MenopauseFitness #SculptedVegan #ButtCamp3 #QnATuesday #HomeWorkouts #FitnessPodcast #WomenOver40 #MenopauseWeightLoss