Menopause Macros, Cardio Myths & Active Rest — What It Really Takes to Get Results

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results.

You’ll also get a behind-the-scenes look at the logic behind Butt Camp’s famous “active rest” design, plus updates on the upcoming Buns & Guns Challenge.

What you’ll learn in this episode:

– Why menopausal women may need 200 fewer calories (and how the app adjusts for that)
– The truth about insulin resistance, glucose uptake, and menopause metabolism
– Why “eat more to burn fat” is often misleading advice
– How muscle is really built (spoiler: not by eating more)
– Cardio guidelines: how much is enough, and why cortisol clickbait is unhelpful
– When to push through discomfort and when to rest
– How to use active rest, supersets, and short workouts for better results
– The mindset shift behind results: consistency beats perfection, every time

This is real talk and real strategy for women who want lean muscle, better health, and sustainable fat loss — especially through perimenopause and menopause.

✨ Follow Kim Constable online for more real talk and daily motivation:
📺 YouTube: The Sculpted Vegan
📸 Instagram: @thesculptedvegan
🎵 TikTok: thesculptedvegan.com