Perimenopause, GLP‑1s, Build vs Shred & Home Training — Real Answers from Butt Camp Q&A

It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more.

In this episode, you’ll hear Kim’s no-BS advice on:

• What to do when your doctor won’t help with perimenopause or GLP-1s

• How to advocate for yourself and find the right specialist

• Build vs. shred for “skinny fat” bodies + what judges actually look for

• The truth about intermittent fasting, metabolism, and what works long-term

• Splitting your workouts AM/PM — is it helpful or hurting you?

• Home workouts vs gym-based training (and which gets better results)

• Smart substitutions for food swaps (like edamame)

• Push-up modifications, spine mobility, bands vs dumbbells, and more

• Whether shoveling snow counts as cardio (spoiler: it depends!)

• How to approach reverse dieting after a shred without regaining fat

• And the truth about “free” veggies, meal timing, rest days, and more...

Whether you're training at home, navigating hormones, or just trying to get stronger without overcomplicating it, this episode is packed with straight answers and real advice.

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