Understanding Muscle Loss and Menopause: A Call to Action

Hot flushes, sleepless nights, mood swings, loss of libido - going through the menopause can be a tough time for women. On top of all that, how do you prevent your training and diet regime from going to hell in a handcart? It’s tough. But in this episode I give you advice on resisting the temptation to beat yourself up, and the mental side of getting into your sneakers, no matter how bad you feel.