The Jeff Nippard Podcast
Episode 25 - Supplement Science with Kamal Patel of Examine.com
Apr 25, 2016
In this episode, Jeff Nippard interviews Kamal Patel, Director at Examine.com. They discuss topics such as the best pump/pre workout supplement, sleep aids that actually work, nootropics/mood enhancing supplements, re-sensitizing to caffeine, natural testosterone boosters, timing of creatine, mindfulness meditation, and weird new supplements.
35:07
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Quick takeaways
- Nitrates, specifically beet powder or beet liquid, are recommended for increasing blood flow during pre-workout supplementation.
- Individual responses and preferences should be taken into account when creating a pre-workout supplement.
Deep dives
Supplementation for Physique Athletes
The podcast episode focuses on supplementation for physique athletes, particularly those looking to build muscle and gain strength. The speaker mentions that pre-workout supplementation is a common topic of interest. Instead of recommending arginine or citrulline for increasing blood flow, they suggest using nitrates, specifically beet powder or beet liquid. Caffeine is mentioned as a reliable stimulant for pre-workout supplementation. The speaker also discusses the potential benefits of BCAAs, beta-alanine, and nootropics for focus during workouts. They finally mention the importance of considering individual responses and preferences when creating a pre-workout supplement.
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