2min chapter

The Jeff Nippard Podcast cover image

Episode 25 - Supplement Science with Kamal Patel of Examine.com

The Jeff Nippard Podcast

CHAPTER

Muscle Building and the Role of New Supplements

This chapter discusses the effectiveness of new muscle building supplements and the potential benefits of Ashwagandha for muscle gain, while also emphasizing the importance of improving sleep routines for optimal results.

00:00

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