The Jeff Nippard Podcast cover image

Episode 25 - Supplement Science with Kamal Patel of Examine.com

The Jeff Nippard Podcast

CHAPTER

Muscle Building Supplements and Vitamin D

Discussion on the benefits of specific supplements, including creatine, whey protein, and vitamin D, and the importance of vitamin D for individuals above 20 degrees latitude. Also highlights limitations of current supplement trials and the timing component of taking creatine.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner