Guest Kamal Patel, researcher studying the effects of what we put into our body and director of Examine.com, discusses the confusion surrounding supplements and nutrition, how to read scientific studies on nutrition, which supplements actually work, and the growing field of nootropics.

In this episode, Jeff Nippard interviews Kamal Patel, Director at Examine.com. They discuss topics such as the best pump/pre workout supplement, sleep aids that actually work, nootropics/mood enhancing supplements, re-sensitizing to caffeine, natural testosterone boosters, timing of creatine, mindfulness meditation, and weird new supplements.