The Perfect Stool Understanding and Healing the Gut Microbiome Fiber 101: What You Need to Know for a Healthy Gut
May 3, 2023
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Fiber Importance
- Prioritize fiber intake for gut health, unless contraindicated.
- It helps maintain bowel movements and reduces chronic disease risks.
Fiber Types
- Include both soluble and insoluble fiber in your diet.
- Soluble fiber improves blood sugar and gut bacteria, while insoluble fiber aids digestion.
Psyllium Husk
- Lindsey Parsons recommends psyllium husk for constipation and cholesterol.
- Her husband uses it daily, she suggests taking it away from other supplements.