Fiber 101: What You Need to Know for a Healthy Gut
The Perfect Stool Understanding and Healing the Gut Microbiome
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How to Choose the Right Fiber for Your Needs
Inulin is another type of soluble fiber that's found in many plants, including chicory root and Jerusalem artichokes. Inulin may also have potential benefits for those with diabetes, as it's been shown to help regulate blood sugar levels. Partially hydrogenated Gorgum, or sun fiber, which you can find in my full-script dispensary, however, is used in emo or intestinal methodogen overgrowth as a beneficial fiber to help with constipation. It's a type of Gorgum that's been partially broken down making it easier to digest unless likely to ferment in the gut.
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