Fiber 101: What You Need to Know for a Healthy Gut
The Perfect Stool Understanding and Healing the Gut Microbiome
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How to Increase Fiber Intake to Avoid Bloating
Acacia fiber is a better choice than SIBO as it's less likely to cause bloating. Pectin also has a wide range of health benefits, including reducing inflammation and promoting healthy gut barrier function. If you want to avoid fiber supplements, my best advice for a diet high in fiber is to eat beans and legumes. You can do things like soak them and cook them slowly to get rid of most of those problematic substances.
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