Fiber 101: What You Need to Know for a Healthy Gut
The Perfect Stool Understanding and Healing the Gut Microbiome
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Introduction
Fiber plays a critical role in maintaining regular bowel movements. With a standard American diet that's full of sugar and processed foods, you definitely don't get enough fiber. Fiber is one of the most important factors to consider when it comes to gut health. If you haven't yet done my quiz on which stool test would help you get to your root cause, you can find a link in the show notes and take that.
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